I ate the whole bag. THE WHOLE BAG.

Okay, of rice cakes, but a whole bag!

I got a bag of little mini cheddar rice cakes. Since I hadn’t had my protein shake in the morning, and didn’t take extra food (I was running low at home) and went shopping after work yesterday, I was really hungry. Between the car and home…I ate 700 calories of those little buggers. I’ll bet you didn’t know that’s what a whole bag has!

Needless to say since I hadn’t had enough protein, I had something with no fat, no carbs, just protein and called it a night really, really hungry. I went over calories maybe 150, but with like NO nutrients, lol!

(I apologize for having the wrong video loaded, originally. Ooops!)


Anyway, back on track today! By the by, because some people misunderstood, I have not had trouble with my weight. I just got lazy and indulgent. Going from 8 hours of martial arts plus 3-4 hours of running/biking every week to nada plus eating anything put in front of me will have results! I’m not really used to having to lose weight, so this is kind of new for me. It’s a learning process for me, and hopefully you can learn from my trip down healthy lane!

Much Love,



I don’t want a roll there/aka gotta lose the weight!

Ah, the joys of getting older, the mind gets faster, the metabolism gets slower

I know I’ve been getting big. I KNOW. You can’t work on television and see yourself every. dang. day. without seeing how you look. That doesn’t mean you can’t ignore it and allow yourself to be lazy, indulgent, and put your head in the sand.

Until, of course, you take a shower at your friend’s after a hike and step on their scale. Yeow. Almost 160 pounds? Say WHAT? I freaked when I hit 150 after surgery a couple of years ago. This almost had me crying.

You know what though? Screw crying. It wasn’t going to help me lose weight.

I hope you join me while I try to trim the rolls!

Let me know if you’re on a get fit journey, or if you’ve tried flexible dieting.

Much Love,