Weight loss update Sept. 3, 2016

I was a little lazy this week, but still moving down

It was a tough week for health, haha! We had birthdays at work, I was particularly sleep deprived, and so I didn’t watch my macros as well as I should, or exercise as much as I’d like. However, I didn’t gain, and I lost half to one pound regardless. This is all good. I’m just under 147 lbs although I should be at 145, oops! Gotta pick the ball up, again, this week! I do have a rocking headache from a combination of fire pit smoke and a few craft beers, but hopefully I can shake that off and enjoy the gorgeous weather and at least go for a long walk, if not a run.

 

I will put some food for the week together later today. I’ll show you some stuff I’ve been eating this week, too!

 

Thanks, and much love!

Gloria

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One thought on “Weight loss update Sept. 3, 2016

  1. Nice update; wish I was as scientific as you are about this. I just wing it with just about everything. You look a bit tired even today so get some extra sleep tonight. Hope you don’t suffer from the sort of chronic fatigue I often do, largely I think from sleep deprivation owing to my weird hours and my stubbornness about going to bed when it’s prudent. I’m not looking forward to a potentially stressful night at work, particularly seeing someone there I can’t stand. At least you have wonderful colleagues and there’s no apparent issues with your getting along with them. I’m afraid that’s not my lot but at least I’ve 2 days to recover before I work again on Wednesday. Glad to hear you’re still making progress with your goal. I need to step up my cardio big-time; it’s my main failing with exercise. I’d never heard of this ‘renoun’ syndrome if I heard that right; I suppose that’s something you just have to maintain and live with. But it seems like you’re doing most everything right; you just need to do a bit more. I need to do a LOT more; need an infusion of your discipline it seems. So keep up the good work and have a wonderful rest of Sunday!

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